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How Poor Air Quality Can Affect Your Sleep

01 Nov 18 |No Comments
How Poor Air Quality Can Affect Your Sleep

How Poor Air Quality Can Affect Your Sleep

In the modern age of eating all-natural foods and taking care of our bodies as diligently as possible, it’s easy to feel as though we’re living more balanced and healthy lives. But unfortunately, there is one hidden culprit of decreases in health and overall quality of life that we might be overlooking—the air quality inside our own homes. While there can be a wide range of factors leading to poor air quality in the home, they don’t always link directly to the level of outdoor air pollution in your city or region. Some of these factors occur within the home itself, independent of pollution levels outside. Let’s take a look at some of the causes of poor air quality in the home, its effects, and how we can combat them.

Causes of Poor Home Air Quality

There are two main factors that could cause your home to develop poor air quality. The first, as you might expect, is air pollution in the world outside that finds its way into the home. This is a very commonplace occurrence, as more and more Americans are living near urban centers where pollution is high. The effects can be even worse if you live nearby a major highway or high-traffic area. It can cause a build-up of pollutants, which then find their way inside.

VOCs and PDBEs

 VOCs (volatile organic compounds) and PBDEs (polybrominated diphenyl ethers) are two common household chemicals that can build up and wreak havoc on your sleep quality. They’re found in everything from paints and aerosol sprays to cleaners and flame-resistant chemicals on your furniture and fabrics. They can lead to irritation of your airways, resulting in poor sleep quality, lack of rest, and other dangerous and frustrating factors. In fact, it was found in a study that individuals who slept in homes with poor air quality were 60% more likely to sleep poorly than those in cleaner conditions. But what does poor sleep quality mean for your life?

Effects of Poor Sleep Quality

When your airways are irritated from air pollution, you sleep quality and efficiency (how many total hours you sleep) are affected. Effects of sleep deprivation include: Poor Performance Your brain and body need sleep to function effectively. When you sleep less, you experience sluggish movements and thoughts, keeping you from operating at peak performance. Reduced Immune System Sleep deprivation has been linked to a decrease in the effectiveness of your immune system, leading to more illnesses. Vehicle Accidents An alarming number of vehicular accidents occur when one of the parties is sleep deprived. Mood Regulation Loss of sleep has been shown to cause a decrease in our ability to regulate our moods and emotions.

How to Combat Poor Sleep Due to Poor Air Quality

If you’re looking for a way to improve the quality of your sleep, one of our solutions is to install the Enver Energy Improvements, Whole House Fan. This will help cool down your home immensely as well as circulate fresh air inside your home, allowing a better sleep. And with better sleep, you’ll experience increased performance, a more stable overall mood, and a decreased likelihood of accidents or mistakes throughout your day.

Conclusion

Attempting to sleep with poor air quality and pollutants shouldn’t be a fact of life. Take action today if you’d like to improve the quality of your sleep, and reduce your risk of contracting lung-related illnesses and diseases down the road. In the modern age of eating all-natural foods and taking care of our bodies as diligently as possible, it’s easy to feel as though we’re living more balanced and healthy lives. But unfortunately, there is one hidden culprit of decreases in health and overall quality of life that we might be overlooking—the air quality inside our own homes. While there can be a wide range of factors leading to poor air quality in the home, they don’t always link directly to the level of outdoor air pollution in your city or region. Some of these factors occur within the home itself, independent of pollution levels outside.

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